Corn has a high ration of insoluble to soluble fiber and by consuming corn fiber it can help in nourishing the lover digestive tract. Other than that, it also provide many B-complex vitamins include B1, B5 and folic acid.
The result for the change: It has been a while since i upload anything but along the way i did eat some vegetables here and there. The stools are still coming out on a daily basis but at times they come out a little bit too soft looking instead of hard looking. Does this prove that i am not eating enough of my vegetable? *shock* I got to work harder than!
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