Mixed rice with some not so healthy calamari for lunch but green beans are good~
100g of green beans contains at least 211mg of potassium and they are known to be a great source of folate, fiber and vitamin K. It was also said that green beans has an impressive antioxidant capacity compare to other bean families such as pea, snow pea or winged pea.
Pineapple on the other hand contains a high amount of vitamin C and high in dietary fiber. It was said that pineapple is primarily helps in the digestion in the intestinal tract and can be a protection against Macular degeneration.
The result for change: Still the usual one a day visiting to the toilets however the stools are harden. It is a good thing i think....(o.o")
No comments:
Post a Comment